In an always-on world, Digital Wellness Day is a timely reminder to pause and reflect on how our technology habits impact our mental health. This global event, held each year on the first Friday in May, promotes the intentional use of digital devices to support one’s wellbeing, not overwhelm it.
This year, Digital Wellness Day falls during Mental Health Month, creating the perfect moment to highlight the connection between screen time, burnout and overall mental resilience.
Today is a good day to start asking: How can I use technology more mindfully?
Mentally Health Workpaces are the Future of Work
